A 6 Week Program to develop a sustainable wellness lifestyle.
-Closed Facebook Group
-Printable journal pages-with daily mindset journaling prompts
I don't like Paleo...
You can follow along with all of the journaling, videos, and mindset work doing whatever diet you feel is best for you!
What about the Pilates Part?
At TPU our challenge is to do this program, along with Pilates 3x a week. We have a special package for that available here...
If you are joining us remotely, aim to move your body in a way that brings you joy and energy 3x a week!